Friday 05.30.2014

*Tomorrow Saturday the 31st CrossFit Elkhorn is having a fundraiser for a client of theirs.  Here is the flyer and we hope you guys can make it out.  We will be having a 9:15am class but we will not have a 10:15am.

Snatch 1RM

Give you all class to establish your number.  Make sure you are putting your scores down in our Performance Levels handout.  Check it would on our links to the left.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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