Saturday 01.26.2013

CrossFit Artis – CrossFit Hydro – CrossFit 402 Third Installment of our local throwdown

Event #1

1min at each station

HSPUs
Pistols
KB Swings
Deadlift
Double Unders

Event #2

5min AMRAP

Squat Snatches

Event #3

“The Artis”
10min AMRAP
1 Power Clean
1 Push Press
1 Burpee
2 Power Cleans
2 Push Presses
2 Burpees
3-3-3. 4-4-4 until 10min is up/

First heat at 9am and review of first workout at 8:30am.  Remember $2 buy-in and our shirts will be on sale for $22!  I am excited to have all of you here and I hope you enjoy the workouts.  Good Luck!

CrossFit Event Shirt 2013_BV006

 

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