CrossFit Artis – CrossFit Hydro – CrossFit 402 Third Installment of our local throwdown
1min at each station
1 Power Clean
1 Push Press
2 Power Cleans
2 Push Presses
3-3-3. 4-4-4 until 10min is up/
First heat at 9am and review of first workout at 8:30am. Remember $2 buy-in and our shirts will be on sale for $22! I am excited to have all of you here and I hope you enjoy the workouts. Good Luck!