High Bar Back Squat
Try to go up in weight each set. My goal is not a 3RM I want you to try to make your last 3 sets heavy.
10 Push Ups
10 Deadlifts (135/95)
10 Split Jerks (alternate each leg) (135/95)
I will need to know by tomorrow if you are competing this weekend. I want everyone to get involved and compete. You don’t have to be an all-star to compete all you need is a willingness to have fun. Email me if you cannot put your name on the board at the gym. I want us to have a big group since we will be hosting the event. If there are any volunteers that would like to help please email me as well!