Come in as usual and get some work done. Mobility, weaknesses, whatever you need to get better, this is the day to do it. You don’t get better during the workout you get better during recovery.
Here is Robb Wolf talking about the paleo solution. Great read for anyone looking to learn more about Paleo eating. Be on the look out for a Nutrition Challenge coming up in September. Also we will be changing some of the schedule around, don’t worry no class times being removed, just adding more. I will send out an email this week to update you all.