Wednesday 08.22.2012

5 attempts at max free-standing handstand hold

then….

Partner up

1min Double unders
1min strict toes to bar
5 rounds

Check out the page I am working on about CrossFit Artis “Must Reads“.  If you come across any article that seems relevent to CrossFit send it my way and I will see if it would be a good fit for the website.  Lets try to increase knowledge throughout the community!  Really anything can relate so do not hesitate.

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