Spend the first 20min on gymnastics work
then…
“DT”
12 Deadlifts (155/110)
9 Hang Power Cleans (155/110)
6 Push Jerks (155/110)
5 rounds
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Artis Strength and Fitness 