Saturday 04.12.2014

Teams of 4

Each team member must complete

800m of running

80 push ups

80 kb swings (1.5/1)

80 overhead walking lunges with wall ball (20/14)

Only one person working at each movement at one time

1015 optional strength work

Clean

2, 2, 2, 2, 85% of clean

Snatch grip rdls 90%

4×5

Handstand walks 30ft

Rest 30 sec

Pistols x16 (alternating)